Gluten-Free in San Diego: True Food Kitchen

I feel like I won’t be able to do True Food Kitchen justice. They aren’t 100% gf but before Chaz and I went to the San Diego location, Hordus took me to the one in Newport Beach for lunch with his oldest son a few years ago, the day after taking me to True Shabu. I was overwhelmed by how many things on the menu were gf since I’m used to having just a handful of options.


Menu from the Newport Beach location.

I know it’s hard to tell from the photo but there really were a lot of options and I wanted every single one of them. At the Newport Beach location, I had the Honey Lemonade with added matcha and we shared the Tuna Tataki as an appetizer. My main course was a turkey wrap (the wrap on the menu now is different) with sweet potatoes and kale as my sides. I wasn’t able to finish my sandwich or the sides so I got the leftovers to go and had them in Hordus’ fridge while hanging out with him and his kids. Guess who left the leftovers in the fridge?

I was thrilled when we discovered a location in San Diego. Chaz and I had already spent the day with two of my author friends (separately) – one we had lunch with and the other we walked around Balboa Park with and saw things like koi trying to eat the ducks. Which would explain this huge koi we saw outside Inamori Pavilion. It was so big I had to reference it as a joke in my latest book.


Back to True Food. I started with the Matcha Horchata


It was so good I had two. Next was Chicken Noodle Soup. No joke. Real gf chicken noodle soup on a menu. It was glorious. *queue up choir of angels*


And then you’ll never guess what happened. I ordered the special. Who gets to order the special when they can’t have gluten and aren’t at a 100% gf restaurant? Turns out, in this case, me. It was sea bass and it was scrumptious.


Last – yes, there’s more – there was dessert to be hand and it wasn’t ice cream or creme brulee. It was gf Frangipane with pear compote. To. Die. For.


If you can’t take my word for it, how about my friend Valerie? She seems to have traveled (for work) to all the areas where there is a True Food Kitchen and she has a lot of photos on her Instagram like this one.


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