I want to share something real quick before I get to the recipe. As some of you already know, May 1st kicked of Celiac Awareness Month. I plan to make a conscious effort to pose a question on the Facebook page daily regarding symptoms and experiences. Make sure you stop in there to join the discussions.
Gluten Dude put out this wonderful infographic for those of us who like something visual. I compiled a list of symptoms a while back for an article I did for a friend’s newsletter. I realized the other day that I never shared that list here. They are listed in no particular order.
- High/low blood pressure
- High/low body temperature
- Migraines/frequent headaches
- Irritable Bowel Syndrome (or frequent stomach aches, diarrhea, and/or constipation)
- Abdominal pain/distension, bloating, gas/flatulence
- Neuropathy/ataxia/Alzheimer’s/restless leg syndrome
- Osteoarthritis/rheumatoid arthritis
- Heart palpitations/chest pains
- Mood swings/Diagnosis of a mood disorder
- Brain fog/inability to concentrate or focus
- Difficulty remembering things, especially if you used to be able to remember a lot
- Fatigue/Adrenal Fatigue/Chronic Fatigue Syndrome
- Rapid weight gain/loss
- Inability to lose weight with exercise
- Family history of colon cancer, stomach cancer, pancreatic cancer, lymphatic
- Other food allergies/sensitivities (lactose intolerance is common)
- Gall bladder issues
- Eczema, rosacea, dermatitis herpetiformis, or other skin issues
- Anemia/iron deficiency
- B vitamin deficiency
- D vitamin deficiency
- Diagnosis of Sjogren’s, Fibromyalgia, Hashimoto’s, Hyper/Hypothyroidism, or other autoimmune disorders
- Diagnosis of Schizophrenia
- Diagnosis of ADHD/ADD
- Diagnosis of Autism Spectrum Disorder
- Family member diagnosed with Celiac or gluten sensitivity
- Acid reflux/heartburn
- Environmental and seasonal allergies
- Frequent infections/colds/flu
- Asthma/respiratory problems
- Other joint/bone/muscle pain not listed
- Dysmenorrhea/other pre-/menstrual issues
- Failure to thrive/developmental delays in childhood
- Hair loss/thinning/alopecia/balding
- Dental enamel deficiencies/irregularities
- Canker sores
- Bruise easily
- Inflammation not listed already
- Night blindness
If you are new to this blog, newly diagnosed, or still trying to find the right diagnosis you should know that not all people who end up diagnosed with Celiac present with gastrointestinal symptoms. I had thirty-two of the symptoms above. THIRTY-TWO. Looking back once my symptoms started resolving themselves I realized that I had ataxia from childhood but no one ever picked up on it. I was labeled a clutz and my mother, thinking it was funny, would call me Grace whenever I tripped over air. I think being a gymnast and involved in a lot of active/sports play and later, martial arts, helped prevent ataxia from becoming as bad as it could have been. Right before I discovered the gluten connection it got really bad and I realized some of my tripping over air was really my right foot not fully coming up while taking a step and instead the ball of my foot would skid across the ground causing me to trip. I was walking into walls more frequently than before which was a great laugh for everyone because there is nothing like walking a straight line down a hall then BOOM! Oh, hello wall. So nice to see you again.
My earliest memory of tripping over air was at about six years old. I was in 1st grade and we were living in an apartment in Beaverton, Oregon, waiting for our house in Aloha (not the Hawaiian aloha, but American Indian. The h is silent) to be finished. We were close to a K-Mart and my dad walked me over there to get an Icee. We were walking on a dirt path along the road and either on the way there I tripped over air and stumbled. I looked down as I tried to catch myself with the stumble steps and spotted a snake curled up in the grass. I screamed and bolted. I was freaked out walking back because I knew the snake was there. Even if it was only a garter snake, to the six-year-old me a snake was a snake was a snake was a snake and snakes were no good.
I bring up my earliest memory because looking at all my symptoms it is the one I remember before all the tummy aches started in the mornings. I say tummy aches because it started as a kid. Not feeling well in the morning after eating breakfast (usually cold cereal) then trying to convince my mother that although I was ready for school, I was too sick to go. I was forced to go to school feeling ill more often than not. Once I was in college I wasn’t eating cereal for breakfast. It was usually Spam, eggs, and rice for breakfast and it was several years later after graduation when I was working for the YMCA that IBS symptoms started and about five more years before I was actually diagnosed with IBS.
These days my breakfasts are full of protein and vegetables like my Winter Hash. In my egg eating days it would be Black Bean Breakfast Tacos, Gluten-Free French Toast with Blueberries, Bananas, Walnuts, and Pure Maple Syrup Drizzle, Eggs en Cocotte, or an Omelette with Veggie filling. Sometimes a smoothie was enough for me (Banana Papaya, Chocolate Cherry Almond, Green Chai, Mint Chocolate Chip, Make It A Meal, Peachy Keen Cinnamon Toast Crunch, or my favorite, Super Berry).
One of my favorite additions to breakfast is chia seed pudding. I use it like a breakfast side. Or a snack. Or dessert. It’s versatile enough to be any of the three. I like it as a breakfast accompaniment because I can shake it up in a mason jar the night before and it’s ready to go in the morning.
If you have a mason jar with measurements marked on the side, you will save yourself from washing a measuring cup. I have one that I use just for chia seed pudding because it makes it even easier because I can pour my dairy-free milk right in the jar without measuring it out first. Also, there is no sugar added in this recipe. If you need to add a sweetener, feel free to do so.
Chocolate Cinnamon Chia Pudding – serves 3 to 4
1 1/2 cups dairy-free milk
4 tablespoons chia seed
1 tablespoon raw cacao powder
1 teaspoon ground cinnamon
Add all ingredients to a mason jar, cover tightly then shake vigorously with both hands for five minutes. This will help keep the chia seeds from clumping together. Refrigerate for at least an hour. Top with fruit of your choice if you choose. It will help add some natural sweetness without adding sugar if you need the sweet.
See how easy it is?
This post is linked to Raw Foods Thursday at Gluten-Free Cat, Whole Foods Fridays at Allergy-Free Alaska, Wellness Weekends at Diet, Dessert and Dogs, and Slightly Indulgent Tuesday at Simply Sugar and Gluten-Free.