Creamy Coriander Dressing – Go Ahead Honey, It’s Gluten-Free

Hey, look! I’m participating in Go Ahead Honey, It’s Gluten-Free! The last time I was able to was over a year ago with my Super Berry Smoothie. This month, Shirley Braden of gluten-free easily is hosting with the theme When You’re Grain Free and Feeling Like A Nut, But Can’t Eat Tree Nuts or Peanuts.

This one is out of the box and the ballpark. It was also one of those accidents that just happen when you experiment. It was also one of those I’m-tired-of-the-super-simple-stuff-on-this-altered-diet-my-taste-buds-need-to-wake-up-now moments. Dressings are a great way to add a lot of flavor and make your dishes fun, especially with the warmer weather.

My plan was to make fish tacos with a creamy cole slaw. My quandary was how to make a creamy dressing from whole foods and not use dairy or eggs and make sure it paired well with the fish.

My answer stared me in the face in the vegetable bin. Avocado. DUH!

I toasted the coriander and as it toasted it created this earthy aroma in the kitchen. I was in heaven. I’m sure you could leave it raw, but it won’t have the same depth of flavor as it will toasted. Once I had the dressing together and tasted to see what I needed to adjust it had this unexpected nutty flavor. It wasn’t as nutty when I put the whole dish together, but if you are serving it with just a salad and not in a taco like I did, it will retain the nuttiness.

Did I mention Chaz hates nuts in his food? I either have to omit nuts from recipes or add them as a topping if I want them in my food. This was a great way to get nutty without him having a hissy fit about nuts in his food. What he doesn’t know, yeah?Creamy Coriander Dressing

Creamy Coriander Dressing

2 teaspoons coriander seeds, toasted (or not)

1 lime, juiced

1/2 cup chopped cilantro

1 avocado

olive oil

salt

Toast the coriander in a dry pan over medium heat until fragrant. Add the seeds to your blender and turn it on to break up the seeds for a few seconds. Add the lime juice, cilantro, avocado, salt to taste, and a little olive oil. Take out the middle of your blender lid so you can drizzle oil through it. Turn the blender on low to medium and drizzle the oil in until you have the consistency you want. The dressing is enough for sixteen ounces of salad or cole slaw. Make sure to use that day up to the next day, no longer.

This post is linked to Whole Food Fridays at Allergy-Free Alaska and Wellness Weekends at Diet, Dessert and Dogs. 

Dealing With Demons

Honolulu - Capitol Building, DebiIt’s 3am and this is the second time I’ve gotten out of bed because my mind just won’t quit. I guess it’s my subconscious telling me this post needs to be written.

I hate Mother’s Day.

Yes. I said it. Now hear me out.

I don’t talk about my mother very often. To anyone. The last time I really blogged about her was nearly 3 years ago. I don’t have a relationship with her. When I did, it was dysfunctional at its best and toxic at its worst. She was not a very motherly mother. At least not to me. I fended for myself a lot in the mornings before school and when I was sick. She never woke up early to make me breakfast or fix my lunch. If I didn’t buy lunch, I had to fix it myself. I suck at fixing lunch.

I always had women I looked to as role models. My grandmothers, my aunties, pastors wives, etc. No matter how much I could look to those other women the fundamental it was a constant reminder that my mother was not fulfilling her societal role in “mothering” me. I’ve had strangers treat me better than her and I find that incredibly sad.

If we end up in a conversation or you see me on social media and I talk about “Mom” I’m referring to Dawn’s mom. I’ve been calling her Mom since high school. I don’t call my own “Mom.” She’s my mother. The woman who gave birth to me.

A very blurry pic of Dawn, Mom, and me.

A very blurry pic of Dawn, Mom, and me.

I was remembering Mom de los Santos before I got out of bed the second time. She was the mother of some friends at church during my college years. She welcome everyone into her home as if they were her own. Everyone. Pretty much everyone called her Mom. It was right before Mother’s Day in 1994 when she passed away. I got the call at work from my then boyfriend. Her service was on Mother’s Day. The church was standing room only in the sanctuary and overflow room. It wasn’t a huge church, but it wasn’t small by any means. To this day, I have never been to a bigger service for anyone. That’s how much she loved and was loved.

I am the-daughter-who-never-goes-home. Being around her is too stressful. I am the ungrateful daughter who, according to my mother, never thanked her for anything she did or gave to me. I am the black sheep of the family about whom she tells outrageous stories to her friends. Stories that will have them saying, “Oh, my goodness! How horrible for you that she would treat you that way!” I am the daughter who is disrespectful because I refuse to talk to her. Do I care that her friends most likely think I’m the worst daughter in the history of daughters? I don’t give a shit. If they think that about me, they are judging someone they never met based on the stories told to them by a spiteful woman.

Forget the fact that I was the daughter who started cleaning the entire house at the age of seven. Bathrooms, vacuuming, and dusting, on top of doing dishes every night. I was the daughter making the grocery list, doing the grocery shopping, and cooking for the whole family before I had my driver’s permit. I was the daughter who watched my siblings everyday after school and was forced to take responsibility if they did not do their chores. I was the daughter who did it all to keep from being grounded while still maintaining good grades and being involved in extra-curricular activities. I was in Girl Scouts through High School. I was in school bands from 5th grade through high school, including marching band which meant two night practices a week, home football games on Fridays, and occasional tournaments on the weekends (and the rare weekday). I did a year and a half of Job’s Daughters before I got tired of the politics and quit. I sang in the church choir and Worship Team, directed the children’s choir, and taught Sunday School and Bible Study for the Kindergarten class on a rotation.

You know Battered Wife’s Syndrome, right? I have Battered Daughter’s Syndrome. It’s why I moved out as soon as I could for college and never looked back. I visited my parent’s home twice while I was in college. I haven’t been back since. Unless you count the drive-by last September to show Chaz. I don’t.

Being myself with Auntie Boogie and Granny

Being myself with Auntie Boogie and Granny

It was nine  years ago that Lelang passed away at the age of one hundred two and a half. The day I flew back to Louisville was the day Granny was diagnosed with liver cancer. I was visiting seven weeks later and extending my trip because we knew she was going soon and I didn’t want to fly back and forth. I found her at the exact time the plane I should have been on was taking off. It was that week that I realized Granny had been my mom after we moved to California. It’s from her that I got so many of qualities. She was my equalizer. She did for me what my mother wouldn’t. Love me unconditionally.

I envy my friends who get along well with their mothers. I will never have the Ya-Ya Sisterhood. There is no one who can humanize her for me. Her own sisters don’t talk to her anymore either. She’s alienated her nieces by accusing them of stealing a glass from Granny and Papa’s house after Papa passed away and we were together for Christmas, five months after losing Granny. She swore she saw them leave with it. This from the woman who kept driving up to the house, plundering it, denying she had what she took, and telling her youngest sister she wasn’t doing her job as executor because of the thefts. Which we know were her. Little does she know that I have the glass. It wasn’t in the house that Christmas because Auntie Boogie gave it to me after Granny passed away.

Deep down I love some part of her, but I just can’t talk to her. Everything gets turned back on me. Her Borderline tendencies make everything I do about her. I tired of the dance we did. Deny, blame, guilt when she couldn’t face the truth about herself as I held up the mirror.

There was a time when I was younger when I was afraid I’d turn into her. I don’t know why. I should have known from Granny’s example that daughters do not always turn out to be just like their mothers. I know without a doubt that if I have the chance to be a mother, I will be nothing like my own. I had enough practice with mothering other people’s kids that I will be a much better mother. The kids even told me I’d make a great mom. From boys who had worse mothers than mine, I don’t doubt them at all.

With my beautiful Auntie Ai. Sister, auntie, mom to me all at one time.

With my beautiful Auntie Ai. Sister, auntie, mom to me all at one time.

Take all of that and couple it with the news I was dealing with last week.

I kept myself holed up in my craft room writing short fiction pieces for Chocolate Wasteland all day. I mostly stayed away from social media and all the Mother’s Day posts. “I have the best mom! I love you mom!” “This is the best Mother’s Day! I have the best kids!” I hated it and was happy for my friends and family at the same time. It’s good that they are so fortunate. At the same time, it cuts to the heart and makes me sick that I’m hit from both ends here. I mostly skimmed through my feed on Facebook and liked a status or share here and there. I have to thank Megan for acknowledging those of us without kids. It really touched me and made me cry, as much as I can with Sjögren’s messing things up. And to Belle, a friend who calls me Mamasan, for texting me while I was fixing dinner to say Happy Mother’s Day.

It wasn’t a total wash, but I still hate Mother’s Day so don’t be surprised if I’m posting something like this again a year from now.

Radish Salad

Radish Salad

Radish Salad

I really don’t want to be spending a lot of time in the kitchen these days. It’s warm, I’m exhausted a lot, and I would much rather be writing. Seriously. There are days it takes all I have to tear myself away from my writing. I went to sleep last night still writing in my head. Go figure that I woke up in the middle of a dream that could be a scene for what I’m working on. I blame my friend, Katie, for that. She kept asking for more of my short fiction series on Chocolate Wasteland. I resisted because I liked where I ended it. Then my imagination took her request and ran with it. So here I am writing more about J.D. and Ariana instead of editing/re-writing my book.  Remember, it’s all Katie’s fault.

If you read my last post, today I’m keeping it light both in tone and in the recipe.

I made this radish salad to go with a rich Red Snapper dish I made one nice. The crispness of the vegetables and the acid from the dressing were a nice counterbalance to the richness of the fish. Chaz even liked it better than the fish. Admittedly, the fish didn’t even look like the picture for the recipe I followed. I cooked that thing to perfection though. That Red Snapper melted in my mouth.

Back to the salad. I intended to use the radish greens, but they went bad FAST. The dressing is simple because I added fresh cilantro to the salad and didn’t want a lot of flavors fighting with each other in the salad and with the snapper dish. The most difficult part of this salad, slicing up the radishes.

Radish Salad – Serves 4 

1 bunch radishes, sliced

1 cucumber, de-seeded, quartered, and sliced

1 bunch radish leaves OR 1 large lacinto kale leaf, de-ribbed, rough chopped

1 handful chopped cilantro

1/4 cup olive oil

1 lime, juiced

pinch of salt

Place prepped radishes, cucumber, greens, and cilantro in a medium bowl and give a light toss. In a small bowl add olive oil, lime juice, and salt. Whisk together until emulsified. Pour over the radish salad and toss well.

This post is linked to Raw Foods Thursdays at Gluten-Free Cat, Whole Food Fridays at Allergy-Free Alaska, Wellness Weekends at Diet, Dessert and Dogs.

All Is Not As It Appears

Cousins - a pair of my nieces and nephews.

Cousins – a pair of my nieces and nephews.

Most days I don’t look as sick as I feel. It’s not a tummy hurting sick or a feverish sick. It’s the who-stole-all-my-energy-turned-me-into-a-slug-and-turned-on-the-fog-machine-sick.

Some days I do have the energy and I’m so torn with what to do because I have a backlog of projects that need to be done and I spend more time trying to figure out how to prioritize them. Then, I lose motivation as I start. I’m just not into it. Even reading takes an effort and I can’t sustain it for long.

I’m not great at pretending everything is okay. At least not lately. I’m calling a spade, a spade. It’s not a diamond or a heart now matter how much I might want it to be.

This sucks.

There. I said it.

I met with a rheumatologist on Monday to discuss my Sjögren’s symptoms and how to move forward. She was wonderful in assuring me that only about 10% of patients ever progress to the point that it affects their internal organs and that even less develop lymphatic cancer. Definitely worries I had.

Then she slammed with, “We need to talk before you try to have kids.”

I have the anti-Ro (SSA) and anti-La (SSB) antibodies. This means if I get pregnant, the chances of passing the antibodies through the placenta increase and can cause complications in the fetus. Including congenital heart block.

If I wasn’t freaked out reading about it before, I’m now a complete internal mess. My chances of having a miscarriage already high due to my autoimmune disorders and now I know I have the magical combo that could wreak havoc with any developing fetus I may carry.

In my head I know it will be okay, that things will work out. But it doesn’t stop the feelings.

“Why don’t you have kids?” is the dreaded question I hear often. I hate that question with a passion. Sometimes I want to scream, “It’s none of your fucking business!” But I don’t no matter how true it is. I was raised better.

Just because we don’t have them or haven’t tried doesn’t mean I don’t feel that damn biological clock ticking. I began to loathe seeing my former gynecologist every year. It always turned into a reminder that I was yet another year older and childless. “You’re not getting any younger,” he would always tell me. Not because he was rude, but because he was concerned. I was a nervous wreck for weeks before my appointment and I would make sure to take the rest of the day off work after my appointment.

There were many factors involved in our decision to not have kids soon after we married. My health was a major factor. I was on medications I couldn’t be on while pregnant. My purse was like a walking pharmacy at times. I feel like I was undergoing some kind of testing every year.

I hoped when I left my job in December that we could start trying once my body recovered from adrenal fatigue. If you’ve kept up with what is going on in my life, you know that is not the case.

I know there are other options if we really want kids. I know this.

But, this is how I feel right now.

Something just out of my reach was snatched away never to be seen again.

 

Chocolate Cinnamon Chia Pudding

I want to share something real quick before I get to the recipe. As some of you already know, May 1st kicked of Celiac Awareness Month. I plan to make a conscious effort to pose a question on the Facebook page daily regarding symptoms and experiences. Make sure you stop in there to join the discussions.

Gluten Dude put out this wonderful infographic for those of us who like something visual. I compiled a list of symptoms a while back for an article I did for a friend’s newsletter. I realized the other day that I never shared that list here. They are listed in no particular order.

  • High/low blood pressure
  • High/low body temperature
  • Migraines/frequent headaches
  • Irritable Bowel Syndrome (or frequent stomach aches, diarrhea, and/or constipation)
  • Nausea/vomiting
  • Abdominal pain/distension, bloating, gas/flatulence
  • Neuropathy/ataxia/Alzheimer’s/restless leg syndrome
  • Diabetes
  • Osteoporosis
  • Osteoarthritis/rheumatoid arthritis
  • Vertigo
  • Heart palpitations/chest pains
  • Mood swings/Diagnosis of a mood disorder
  • Brain fog/inability to concentrate or focus
  • Difficulty remembering things, especially if you used to be able to remember a lot
  • Fatigue/Adrenal Fatigue/Chronic Fatigue Syndrome
  • Rapid weight gain/loss
  • Inability to lose weight with exercise
  • Family history of colon cancer, stomach cancer, pancreatic cancer, lymphatic
  • Other food allergies/sensitivities (lactose intolerance is common)
  • Diabetes/hypoglycemia
  • Gall bladder issues
  • Eczema, rosacea, dermatitis herpetiformis, or other skin issues
  • Anemia/iron deficiency
  • B vitamin deficiency
  • D vitamin deficiency
  • Diagnosis of Sjogren’s, Fibromyalgia, Hashimoto’s, Hyper/Hypothyroidism, or other autoimmune disorders
  • Diagnosis of Schizophrenia
  • Diagnosis of ADHD/ADD
  • Diagnosis of Autism Spectrum Disorder
  • Family member diagnosed with Celiac or gluten sensitivity
  • Epilepsy/seizures
  • Acid reflux/heartburn
  • Environmental and seasonal allergies
  • Frequent infections/colds/flu
  • Asthma/respiratory problems
  • Other joint/bone/muscle pain not listed
  • Infertility/miscarriages
  • Dysmenorrhea/other pre-/menstrual issues
  • Failure to thrive/developmental delays in childhood
  • Hair loss/thinning/alopecia/balding
  • Dental enamel deficiencies/irregularities
  • Canker sores
  • Bruise easily
  • Nosebleeds
  • Inflammation not listed already
  • Night blindness

If you are new to this blog, newly diagnosed, or still trying to find the right diagnosis you should know that not all people who end up diagnosed with Celiac present with gastrointestinal symptoms. I had thirty-two of the symptoms above. THIRTY-TWO. Looking back once my symptoms started resolving themselves I realized that I had ataxia from childhood but no one ever picked up on it. I was labeled a clutz and my mother, thinking it was funny, would call me Grace whenever I tripped over air. I think being a gymnast and involved in a lot of active/sports play and later, martial arts, helped prevent ataxia from becoming as bad as it could have been. Right before I discovered the gluten connection it got really bad and I realized some of my tripping over air was really my right foot not fully coming up while taking a step and instead the ball of my foot would skid across the ground causing me to trip. I was walking into walls more frequently than before which was a great laugh for everyone because there is nothing like walking a straight line down a hall then BOOM! Oh, hello wall. So nice to see you again.

My earliest memory of tripping over air was at about six years old. I was in 1st grade and we were living in an apartment in Beaverton, Oregon, waiting for our house in Aloha (not the Hawaiian aloha, but American Indian. The h is silent) to be finished. We were close to a K-Mart and my dad walked me over there to get an Icee. We were walking on a dirt path along the road and either on the way there I tripped over air and stumbled. I looked down as I tried to catch myself with the stumble steps and spotted a snake curled up in the grass. I screamed and bolted. I was freaked out walking back because I knew the snake was there. Even if it was only a garter snake, to the six-year-old me a snake was a snake was a snake was a snake and snakes were no good.

I bring up my earliest memory because looking at all my symptoms it is the one I remember before all the tummy aches started in the mornings. I say tummy aches because it started as a kid. Not feeling well in the morning after eating breakfast (usually cold cereal) then trying to convince my mother that although I was ready for school, I was too sick to go. I was forced to go to school feeling ill more often than not. Once I was in college I wasn’t eating cereal for breakfast. It was usually Spam, eggs, and rice for breakfast and it was several years later after graduation when I was working for the YMCA that IBS symptoms started and about five more years before I was actually diagnosed with IBS.

These days my breakfasts are full of protein and vegetables like my Winter Hash. In my egg eating days it would be Black Bean Breakfast Tacos, Gluten-Free French Toast with Blueberries, Bananas, Walnuts, and Pure Maple Syrup DrizzleEggs en Cocotte, or an Omelette with Veggie filling. Sometimes a smoothie was enough for me (Banana Papaya, Chocolate Cherry Almond, Green Chai, Mint Chocolate Chip, Make It A Meal, Peachy Keen Cinnamon Toast Crunch, or my favorite, Super Berry).

Choc Cin Chia Seed PuddingOne of my favorite additions to breakfast is chia seed pudding. I use it like a breakfast side. Or a snack. Or dessert. It’s versatile enough to be any of the three. I like it as a breakfast accompaniment because I can shake it up in a mason jar the night before and it’s ready to go in the morning.

My love for pairing chocolate and cinnamon is no secret. Before I discovered all the new alterations I would have to make to my diet I was making this chia seed pudding.

If you have a mason jar with measurements marked on the side, you will save yourself from washing a measuring cup. I have one that I use just for chia seed pudding because it makes it even easier because I can pour my dairy-free milk right in the jar without measuring it out first. Also, there is no sugar added in this recipe. If you need to add a sweetener, feel free to do so. Chocolate Cinnamon Chia Seed Pudding

Chocolate Cinnamon Chia Pudding – serves 3 to 4

1 1/2 cups dairy-free milk

4 tablespoons chia seed

1 tablespoon raw cacao powder

1 teaspoon ground cinnamon

Add all ingredients to a mason jar, cover tightly then shake vigorously with both hands for five minutes. This will help keep the chia seeds from clumping together. Refrigerate for at least an hour. Top with fruit of your choice if you choose. It will help add some natural sweetness without adding sugar if you need the sweet.

See how easy it is?

This post is linked to Raw Foods Thursday at Gluten-Free Cat, Whole Foods Fridays at Allergy-Free Alaska, Wellness Weekends at Diet, Dessert and Dogs, and Slightly Indulgent Tuesday at Simply Sugar and Gluten-Free. 

Debi’s Tropical Iced Tea

For the daring who want with just some ice

For the daring who want with just some ice

I was craving a Long Island Iced Tea several weeks back while I was wrapped up in the short fiction series I just did on Chocolate Wasteland. When you keep writing about something, you end up wanting it.

I eventually wandered over to my bar (read: two-shelf bookcase) to see if I had the makings for it and to my dismay, I didn’t. Which is weird because normally we have everything. I decided, screw it, let’s make something new!

I grabbed some bottles and the cocktail shaker and started experimenting. It was amazing. When you can’t have a Long Island Iced Tea, you make something reminiscent of home and revel in results.

My first incarnation was pure alcohol. I realized later that I forgot to eat lunch that day, too. I was a bit giggly by the time Chaz got home from work and I was having trouble just watching TV. And the “write drunk, edit sober,” saying from Hemingway was put into effect. It was more like delete-everything-you-wrote-while-drinking-the-day-before.

I swear I was only sipping it! Okay, not eating lunch didn’t help me any.

My second experiment was simply to add something non-alcoholic to the drink to dilute it a smidge. Much like the splash of Coke in a Long Island Iced Tea.

Still tasty and the green tea I chose added nothing flavor wise, only color and dilution. If I could still have this, I would be sipping it on my lanai watching the sun set behind the treeline.

Debi’s Tropical Iced Tea Hunter's Lyonesse Tropical Iced Tea

1 oz. Passion Fruit Rum

1 oz. Guava Rum

1 oz. Cointreau

1 oz. Vodka

1 oz. Tequila

ice

green tea

Add ice, rums, Cointreau, vodka, and tequila to a cocktail shaker and shake vigorously. Strain into a glass with ice and top with green tea.

 

Annie May’s Sweet Cafe

Annie's 1This is a post I should have written months ago. I was thinking about why I didn’t and I remembered I wanted to wait for my birthday. Chaz was supposed to order a cake for me for my birthday last year. Notice the use of “supposed to.”

I first heard about Annie May’s Sweet Cafe last August from Jessica at Allergic to Air after spending an evening with Johnna (In Johnna’s Kitchen) and her favorite fella in Louisville because they were there working at the Kentucky State Fair. Annie May’s is a gluten-free, nut-free, and soy-free bakery. I texted Johnna as soon as Jessica told me about the bakery. Johnna was there the next day indulging in lunch and treats, including funnel cake. Yes, funnel cake.

It was a few weeks before we were back in Louisville and I was finally able to indulge. “One of everything please!” It wasn’t quite one of everything, but it was darn close. There was quite a bit to choose from and it was weeks since our trip to Sensitive Sweets in Fountain Valley, CA.Annie's 2

Vegan Vanilla Cupcake, Vegan Classic Cupcake, Vegan Oatmeal Cream Pie, Vegan Chocolate Balls, and a Vegan Sugar Cookie. I wasn’t as fond of the vanilla cupcake and sugar cookie as I was of the classic cupcake and the oatmeal cream pie. The classic cupcake is a like a Hostess cupcake with a creamy filling in the middle. I was in heaven. As Chaz put it, the oatmeal cream pie put Little Debbie to shame. They were his favorite Little Debbie treats while mine were the Swiss Cake Rolls and Nutty Bars. I always had a stash of them hidden somewhere so Chaz wouldn’t eat them all. The oatmeal cream pie is very sweet and very large. We split it and I still felt like I was on sugar overload just from half.

Annie's 3SIL recently tried the oatmeal cream pie when she went to get me a cupcake a week ago and said she couldn’t finish hers either because it was so sweet. If you manage to get one, make sure you either have someone to share it with or can keep it to eat the rest later.

SIL made the trip to Annie May’s to get me a vegan cupcake at my request so I would have dessert while everyone else had regular cake and ice cream at a birthday party. I really shouldn’t have had the cupcake because it was Chocolate Sunbutter, but I ate it anyway. It was the last vegan cupcake they had and I neglected to tell SIL that I couldn’t have sunflower seeds. Next time, I need to remember to call them ahead of time and special order a cupcake. But we were invited to the party a week before and my brain was focused on birthday presents for the two-year old. Clothes, books, and blocks. OH MY! Annie's 4

We were back in Louisville Saturday because Chaz’s cousin and her husband were in town for a visit. We were trying to figure out how long it had been since we saw them. His cousin thinks 3 1/2 years. I think it was longer. We saw all the extended in-laws for the second weekend in a row (this is where I REALLY love being unemployed) and had a great lunch at a restaurant in town.

Chaz took me Annie May’s before we left town and my intention was to get one treat. ONE. It turned into another, I’ll have one of everything, please! Well, almost one of everything. There were a couple of non-vegan treats that were off-limits for me. Chaz decided we should stay and have our Supercookies. I had the large chocolate and he had the classic (vanilla) along with a small chocolate. One of the girls in the family that was sitting next to us cooed, “Look! They got the Supercookies!” Meanwhile, the dad was eyeing me in a super creepy manner. The Chocolate Supercookies were good. Chaz called them rich. It was super sweet like the oatmeal cream pie and made me want to have a cup of coffee with it. It didn’t stop me from finishing it.

Annie's 5I brought home the Chocolate Mocha Whoopie Pie and the Chocolate Mocha Raspberry Bar.  I managed not to eat them all on the way home or even that night. I saved them from breakfast the last two days. The whoopie pie was soft and the filling just sweet enough. The bar was packed full of raspberry goodness in the middle.

I definitely should not have indulged with all my new allergies and intolerances, but it’s not a regular occurrence nor will it be.

Tip Cups

Tip Cups

Bakeries catering to those of us with multiple food allergies are few and far between. I have no options in Cincinnati as the gluten-free “bakeries” are just gluten-free and don’t cater to other food allergies. If you’re in Louisville, check out Annie May’s Sweet Cafe for a great allergy-free treat.